Why am I tired all the time?
08.06.2025 00:28
Hang out with people who motivate you.
- Fruits
They don’t know why though.
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10. Incorporate breathwork in your morning routine.
1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.
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13. Don't listen to sad music.
4. Drink at least 3l of water daily.
11. Get your Testosterone levels checked.
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Low energy is primarily associated with low T levels in men.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Honey
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It's the main fuel source for your brain cells.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
14. Stop smoking weed to fall asleep.
12. Eat plenty of whole, high-quality foods:
It stops the production of melatonin — making it impossible to fall asleep.
Your gut will thank you.
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16. Don’t hang out with negative people.
15. Always keep your house and workspace clean.
Cheers!
7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
98% of People Complain About Feeling Constantly Tired.
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2. Don’t drink coffee after 1 pm.
- Red meat
Listen to uplifting music.
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Your gut health is responsible for producing energy.
- Raw dairy
5. Lift weights or exercise 3-5x times a week.
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9. Avoid eating carbs early in the day.
- Fish & Poultry
Note: Your body uses energy to digest food instead of recovering during sleep.
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3. Stop eating late at night
Oxygen supplies energy to every cell in your body.